How to take care of mental health?

Mental health

How to take care of mental health

How to take care of mental health?


Mental health is a condition that has three components:

good health condition, a sense of psychological comfort, and maintaining proper social relations.

 

It is the result of all human activities influencing the provision of personal development, self-fulfillment, and contact with other people.

 

Not being mentally ill is not synonymous with mental health.

 

How to take care of mental health?

 

Frequent physical activity has a huge impact on our psyche. Walking for 30 minutes each day causes the release of endorphins (happiness hormones). It lowers the level of stress, emotional arousal and increases our creativity.

 

Interpersonal relationships are an extremely important element in maintaining mental health. Regular contact with close people significantly improves well-being. At the same time, it is equally important to look at people in your environment and reduce contact with those who have a negative impact on our psyche.

 

Taking care of your own needs and assertively communicating to their environment is necessary to maintain mental well-being. This prevents the emergence of tensions related to the discrepancy between one's own needs and the requirements coming from outside.

 

Diet can significantly help you restore your mental state. It happens that malaise and lack of feeling joy are associated with vitamin deficiencies. The proper functioning of the nervous system is influenced by: B vitamins, unsaturated fatty acids, and magnesium. It is worth supplementing the diet with products rich in the above-mentioned vitamins and acids.

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