10 Best Foods to Control Diabetes you need to know

Healthy eating is important for diabetics, know 10 such foods that control blood sugar

10 Best Foods to Control Diabetes you need to know


Healthy Foods for Diabetes: Along with medicines, a healthy lifestyle is also very important for diabetics so that the level of glucose in their bodies is maintained properly.


Diabetes Diet: Diabetes is a disease in which the blood sugar level is always high. According to a report by WHO, about 1.6 million people worldwide die every year due to diabetes. The number of diabetic patients in the country is around 77 million.

Health experts say that patients with diabetes need to be more conscious about their health because the immunity of people suffering from this disease is weak. In such a situation, along with medicines, a healthy lifestyle is also very important for diabetics so that the level of glucose in their body remains right.

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10 Best Foods to Control Diabetes you need to know

 

According to experts, a healthy diet is very important to control the sugar level. Explain that glucose reaches the blood only through food, which the body uses for energy. But the body of diabetic patients is unable to use it, due to which the amount of sugar in the bloodstream increases. In such a situation, let us know which foods are beneficial for diabetics.

Green tea: This tea is rich in anti-oxidants and many properties that can be beneficial for your health in various ways. Drinking green tea is helpful in maintaining healthy blood sugar levels. According to studies, the risk of type-2 diabetes can be controlled by drinking green tea.


Beans: These foods are a low glycemic index which helps in controlling blood sugar. It is said that the role of beans is important in controlling the rise in blood sugar levels after eating.


Pumpkin seeds: Pumpkin seeds are helpful in controlling blood sugar due to the presence of zinc, magnesium, and fatty acids. Also, according to the results of many types of research, pumpkin seeds are rich in anti-oxidants like PUFA and lipophilic which are beneficial for diabetics.

These foods will also prove to be helpful: Health experts suggest that diabetics should eat low carbs, low GI, and high fiber foods. Diabetic patients should consume apples, almonds, spinach, chia seeds, and blueberries.

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