Healthy Heart Diet Foods - You must need to know

Healthy Heart Diet Foods

Healthy Heart Diet Foods
According to the report, heart patients in the country have increased by almost 50 percent in the last 25 years.

These 10 foods are considered the best for a healthy heart, the risk of stroke and diabetes is also reduced - You need to know

1. Nuts and Seeds
2. Seafood
3. Vegetables
4. Fruits
5. Whole grains
6. Berries
7. Garlic
8. Fatty fish
9. Turmeric
10. Pomegranate

Good Foods for Health:

American Heart Association (AHA) recommends eating fish twice a week to keep your heart healthy

Tips for a Healthy Heart:

According to a report, heart patients in the country have increased by almost 50 percent in the last 25 years. A bad lifestyle, smoking, and addiction to junk foods make the heart weak. In such a situation, it would not be wrong to say that the death toll from heart disease and stroke in India is increasing continuously. A heart attack occurs when there is a blockage in the blood vessels leading to the heart. This blockage is often caused by fat, cholesterol, and other substances. Eating good food is also very important to stay healthy, in such a situation, let us know which foods are helpful in keeping the heart-healthy

Healthy Heart Diet Foods

1. Nuts and Seeds:

Consume one-fourth cup of nuts and seeds daily. Also, eat them in the diet by mixing them with oatmeal, whole grains, and salads. Eating them in the afternoon will be beneficial.

Healthy Heart Diet Foods

2. Seafood:

According to health experts, as much as 12 oz can be eaten in a week. Eat sardines and tuna sandwiches, while diners can eat kebabs by grilling or broiling seafood. 

Healthy Heart Diet Foods

3. Vegetables:

Eat vegetables at least 5 times a day. You can eat them by steaming, grilling, or lightly frying them. By using this, the nutrients present inside the vegetables remain in it. According to health experts, people should fill half their plate with vegetables. Regular consumption of vegetables and fruits keeps both your heart and brain health.

Healthy Heart Diet Foods

4. Fruits:

According to experts, people should consume fruits with every meal or in between. According to many research, consuming 2 fruits and 3 vegetables daily proves beneficial for health. Due to this, people can also live longer.

Healthy Heart Diet Foods

5. Whole grains:

Rajgira, buckwheat, sago, barley, sattu, ragi, bajra, jowar, quinoa and brown rice should be consumed.

Healthy Heart Diet Foods

6. Berries:

Anti-oxidants are found in abundance in blue, black, pink, and red-colored berries. In addition, it also contains other essential vitamins and minerals.

Healthy Heart Diet Foods

7. Garlic:

By including raw garlic in your diet, the anti-oxidant 'allicin' present in it has a positive effect in the body. Due to this, blood pressure is controlled, as well as the sugar level remains under control.

Healthy Heart Diet Foods

8. Fatty fish:

According to the suggestion of the American Heart Association (AHA), eating fish twice a week keeps the heart-healthy. Heart patients must include fatty fish like mackerel, wild salmon in their diet.

Healthy Heart Diet Foods

9. Turmeric:

Curcumin is found in turmeric which is rich in anti-inflammatory properties. Heart patients will benefit from this. Also, turmeric should be consumed in limited amounts to reduce the risk of diabetes and stroke. 

Healthy Heart Diet Foods

10. Pomegranate:

Pomegranate contains an excellent anti-oxidant which is helpful in increasing the level of good cholesterol in the body. Its consumption reduces the risk of heart disease.

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