Acidity: These natural remedies prove helpful in relieving chest irritation and acidity

These natural remedies prove helpful in relieving chest irritation and acidity.

These natural remedies prove helpful in relieving chest irritation and acidity


Acidity Natural Remedies:

Health experts believe that taking food early in the night does not cause acidity or heartburn.


Acidity Natural Remedies:

The problem of acidity in today's hectic lifestyle makes many people very upset. This problem arises when the acid present in the stomach gets back into the esophagus. This causes a burning sensation in the chest, pain or burning sensation in the chest and throat. Health experts believe that people suffer from acidity due to carelessness in eating, eating too spicy food, or not eating on time. Also, sitting in the same position or physical inactivity is also responsible for this. Let us know which measures will be beneficial to get rid of -


Do not eat excessively:

For those who suffer from the problem of acid reflux, their muscles of the esophagus are weak, in this case, eating too much will put more pressure on the muscle. Due to this, the acidic substances found in the stomach get into the food pipe. In such a situation, people should eat light and limited amounts of food.

Keep the balance on weight:

To reduce the problem of acidity, it is important that people keep their weight under control. Experts believe that people are at risk of developing a type of hernia due to obesity. It has been found in many studies that hernias cause acidity and heartburn in obese people or pregnant women.


Reduce alcohol consumption:

Drinking more alcohol increases acidity and irritation in the chest. Also, it also causes dehydration in the body. Also, reduce the intake of other caffeinated substances. Avoid drinking tea and coffee.


Avoid eating raw onion:

According to one study, people who eat raw onion with food are more prone to acid reflux and chest irritation according to others. Onions are believed to contain fermentable fibers that make gas in the stomach.


Dinner 3 hours before bedtime:

Health experts believe that taking food early in the night does not cause acidity or heartburn. In such a situation, people should eat food about 3 hours before bedtime.  According to experts, 7 pm is the best time for dinner.


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