How to control diet for diabetes - You need to Know

How to control diet for diabetes

The following natural foods can control your diabetic level instantly.

  1. Spinach
  2. Cinnamon
  3. Apples
  4. Turmeric
  5. Bitter gourd
  6. Greek Yogurt
  7. Lentils
  8. Nuts
  9. Broccoli
  10. Garlic


Spinach

How to control diet for diabetes

The best source of vitamin C, which reduces inflammatory markers & fasting blood sugar levels.

Cinnamon

How to control diet for diabetes

Rich in chromium, a mineral that improves the effects of insulin.

 

Apples

How to control diet for diabetes

Naturally very low in calories, high fiber content fills you up, battles bad cholesterol, and blunts blood-sugar swings.

Turmeric

How to control diet for diabetes

Its active ingredient, curcumin, can lower irritation and blood sugar levels.

 

Bitter gourd

How to control diet for diabetes

Contains Polypeptide-p or p-insulin which has been exposed to control diabetes naturally.

Greek Yogurt

How to control diet for diabetes

Contains probiotics, revealed to improve blood sugar control and reduce heart disease risk.

 

Lentils

How to control diet for diabetes

Rich in resistant starch, a category of carb that has a very minimal impact on your blood sugar levels.

 

Nuts

How to control diet for diabetes

Contains fiber and are low in palatable carbs

Broccoli

How to control diet for diabetes

Contains sulforaphane, which triggers numerous anti-inflammatory processes that improve blood sugar control.

 

Garlic

How to control diet for diabetes

Can lower fasting blood glucose, which is your blood sugar level when you have not eaten.


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