Dark chocolate health benefits - benefits of eating chocolate you need to know


Dark chocolate health benefits - benefits of eating chocolate you need to know


Dark chocolate is helpful in increasing immunity in the Corona era, learn what other suggestions the Center has given


Corona Health Guideline:

Dark chocolate should also be consumed in small quantities, it contains about 70 percent cocoa, which helps to relieve nervousness and anxiety.

 

Immunity-Boosting Tips:

The cases of corona are increasing continuously, about 4 lakh people are getting caught by this infection every day. Meanwhile, many patients are recovering and getting back home. People who are recovering from this dangerous virus should be able to strengthen and improve their muscles, immunity, and energy. Health experts, scientists, and related ministries are presenting various ways on social media which will prove to be beneficial for the patients. Recently the Center has released a list of some essential food items through Twitter which is helpful in improving immunity naturally. Let's know -

 

According to the center, the inclusion of adequate and nutrient-rich foods in the diet can reduce coronas infection by 80 to 85 percent at home. Do as much physical activity and breathing exercise as possible with food. Let us know which foods the Center has suggested to include in the diet -

 

Include healthy fat in the diet:

According to experts, it is beneficial to include healthy fats in the diet. Especially foods that are rich in omega 3 fatty acids should be eaten. Therefore, nuts, almonds, olive oil, and mustard oil must be included in the food plate. Explain that the fatty acids present in them increase immunity as well as boost immunity

 

Eat Protein and Whole Grains:

Experts say that chicken, fish, eggs, cheese, soy, nuts, and seeds are rich in protein which will be beneficial for corona infected and recovering patients. Also, it is advisable to eat whole grains like ragi, oats, and amaranth.

 

Colorful fruits and vegetables are beneficial:

It is written in this information that patients should consume at least 5 types of colorful fruits and vegetables throughout the day. This helps in the supply of vitamins and minerals in the body. Also, turmeric milk has also been considered effective in boosting immunity. It should be consumed at least once a day.

 

Eat it to relieve anxiety:

According to experts, dark chocolate should also be consumed in small quantities. It contains about 70 percent cocoa, which helps to relieve nervousness and anxiety.

 

Keep this in mind:

Common symptoms of corona infection include sore throat, smell, and taste. In such cases, patients complain of feeling less hungry and having difficulty swallowing food. This guideline issued by the center states that patients should eat soft food at small intervals. Also, some amount of mango powder should also be included in the food. 




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