Cesarean delivery - Best Diet for women after cesarean delivery you need to know

Cesarean Delivery

Cesarean delivery - Best Diet for women after cesarean delivery you need to know


After a cesarean delivery, this should be the diet of women, know what to eat and whatnot.


Dried fruits such as almonds, raisins, cashews, and acheros, etc., contain significant amounts of omega 3 fatty acids, protein, fiber, calcium, folic acid, zinc, and potassium. The problem of fatigue and weakness in women is overcome by taking dry fruits.


Making a mother is very special for women. Pregnancy time is very important for women who become mothers for the first time. Women need to take special care from pregnancy to delivery, while a healthy diet improves the health of the mother as well as the baby. But women who have an operation during delivery should include special things in their diet. So that the health of mother and child is not damaged.


Eat whole grains: After the operation, women should eat healthy and nutritious foods. There are many types of nutrients present in whole grains. They contain significant amounts of carbohydrates, vitamins, iron, fiber, folic acid, and anti-oxidant properties. These whole grains help in the better development of the mother as well as the baby.

Watch cesarean delivery will something helpful to you:


For this, you can include brown rice, lentils, oats, and wheat in your food.

Dried Nuts:


Dried fruits such as almonds, raisins, cashews, and acheros, etc., contain significant amounts of omega 3 fatty acids, protein, fiber, calcium, folic acid, zinc, and potassium. The problem of fatigue and weakness in women is overcome by taking dry fruits.


Use these spices:


Excess use of spices in food strengthens immunity in the body. For this, you can use essential spices like turmeric, asafoetida, cumin, fenugreek, and carom seeds. They contain nutrients like vitamins, fiber, and calcium. Let me tell you, cumin promotes breast milk.


Lentils:


Lentils are rich in protein. The nutrients present in it improve the physical development of women as well as the infant. Women should consume moong and lentils after the operation during delivery. Because it is easily digested.


Avoid eating these things:


Eating more fried foods:

Women should avoid eating more fried and spicy foods after delivery. Because this food is not easily digested. Which can cause problems for women.



Do not eat the things that make gas :


Those things which make more gas, women should avoid these things after cesarean delivery. In such a situation, you should avoid the consumption of brinjal, chickpeas, radish, Arbi, ladyfinger, rice, pickle, rajma, and cabbage, etc.

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