Vitamin D deficiency - Severe pain in bones can be a sign of vitamin-D deficiency

Severe pain in bones can be a sign of vitamin-D deficiency, know why it is important for the body?

Vitamin D deficiency - Severe pain in bones can be a sign of vitamin-D deficiency

Vitamin-D Deficiency: Lack of Vitamin D also weakens calcium levels in the body, which weakens bones

Vitamin D For Health: Immunity boost is necessary amidst increasing cases of corona. Pain in the body is also one of the symptoms of Kovid-19. However, bone or muscle pain may also result from vitamin-D deficiency. Supplementation of all nutrients is necessary to keep the body healthy. Vitamins are also one of these essential

nutrients whose intake keeps all parts of the body healthy. There is one such vitamin, Vitamin D which is helpful in increasing the immunity of the body as well as keeping the bones strong.

Sunshine is called the natural source of vitamin-D, so health experts recommend people to sit in the sun for about half an hour. But it can be difficult to withstand the

sun's rays in summer. In such a situation, the deficiency of this vitamin can also be accomplished through some foods. Let's first know why Vitamin D is important for the body -

That's why vitamin-D is necessary for the body: It is believed that vitamin-D is necessary to maintain overall health. Vitamin D is helpful in relieving fatigue, weakness, pain in major parts of the body. This vitamin is also considered as a source of energy. At the same time, lack of this vitamin in the body weakens the immunity of

people, due to which people often start staying ill. Also, this vitamin helps to absorb calcium. This makes bones and muscles strong.

These vitamins are necessary in the corona period: Vitamin D modulates white blood cells in the body, which helps in keeping the body healthy. According to a research, in countries where there was a deficiency of vitamin D, there was a higher number of deaths due to corona virus. According to researchers, the death rate in these countries was so high because people in southern Europe, especially the elderly, do not sit in the sunlight. At the same time, skin pigmentation also prevents the formation of vitamin D in the body naturally.

Avoid these foods: Mushrooms, seafoods, milk products, orange juice, almonds, milkyogurt, soy products and eggs are considered rich in vitamin D

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