Sign of hypotension - How do you know if you have hypotension

How do you know if you have hypotension - Sign of hypotension

Symptoms of Hypotension:

These problems can be the cause of low blood pressure, know preventive measures

Sign of hypotension - How do you know if you have hypotension


There can be many reasons for low blood pressure in the body. This includes problems with poor lifestyle and diet as well as extreme stress, dehydration, overuse of medicines, and heritability.


Today's stressful life is having the most impact on people's mental condition. Due to this blood pressure is low or high. Like high blood pressure, lowering of blood pressure is also very dangerous. Low blood pressure can cause fatal conditions such as heart attack and multiple organ failure. Let me tell you, low blood pressure is called hypotension.



Like high blood pressure worldwide, millions of people are also struggling with the problem of low blood pressure. Its symptoms are quite common, due to which people are unable to detect this problem in time.

Normal range of blood pressure:

The blood pressure of a healthy person is 120/80. But when this range is reduced to 90/60, it can prove to be fatal.


Causes of low blood pressure:

There can be many reasons for low blood pressure in the body. It may also result in poor lifestyle and diet, as well as high blood pressure due to stress, dehydration, overuse of medicines, heritability, prolonged starvation, surgery and serious injuries.


Apart from this, frequent dizzy head, cold body, dry skin, blurred vision, inability to concentrate, confusion, etc. can also cause problems. However, through these measures you can control low blood pressure.


Include these things in your lifestyle:


-To control blood pressure, consume as much water as possible.

- Include such things in the food, which contain a good amount of vitamin C and folate. In such a situation, you can include things like eggs, meat, lentils, beans, fruits, leafy vegetables etc. in your food.


Salt:

Salt should be taken to control low blood pressure. Because salt increases blood pressure. In such a situation, you should eat things like soup, pickle etc. If your blood pressure is not controlled even after making changes in lifestyle, then a doctor's advice should be taken immediately. Also, if you are out somewhere, do not forget to carry a water bottle with you.



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