Flax seed is no less than medicine for blood pressure patients, know how to use

Flax seed is no less than medicine for blood pressure patients, know how to use



Hypertension Remedy: Using linseed seeds in home remedies for blood pressure can be a healthy option.

 

High Blood Pressure:

Hypertension is another name for high blood pressure due to which many people are suffering in today's time. This disease increases the risk of many serious diseases. Health experts point out that the initial symptoms of hypertension are so common that people do not even know the disease. In such a situation, World Hypertension Day is celebrated every year to make people aware of this disease. This year, this day is being celebrated on 17th May.

 

The use of some home remedies along with medicines is also effective in reducing the problem of high blood pressure. Linseed seeds are also one of these which are rich in nutrients. People avoid the risk of many diseases by consuming them. They have a big hand in maintaining overall health. For these reasons, flax seeds i.e. flax seeds are kept in the category of superfood. Their use also proves beneficial for blood pressure patients.

 

Nutritional value is rich:

Flax seeds contain high amounts of omega 3 fatty acids and fiber which are effective in reducing weight and eliminating digestive problems. Experts believe that 10 grams of flax seeds contain 1.9 grams of protein, 2.8 grams of fiber, 4.3 grams of fat, 3 grams of carbs, and 7 percent of water. At the same time, 55 calories are found in 1 teaspoon of whole flaxseed seeds. Also, flax seeds are an excellent source of magnesium, thiamine, copper, phosphorus, and ferulic acid.

 

How is beneficial for blood pressure patients: Health experts believe that using linseed seeds in home remedies for blood pressure can be a healthy option. Research revealed that for 12 weeks, when some patients of high blood pressure consumed it continuously, the blood pressure level was measured as normal. According to experts, potassium is found in abundance in the seeds of flaxseed which helps to control blood pressure levels.

 

What is the method to use:

You can eat these seeds as a salad or a smoothie. In addition, the consumption of flax seeds oil can also prove beneficial. However, eating more than 1 teaspoon of seeds throughout the day can be harmful.

 




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