Try these easy home remedies for just one job and 48 hours of rest, relief from painful neck and back pain.

Try these easy home remedies for just one job and 48 hours of rest, relief from painful neck and back pain.

While working on the computer or reading with the head bowed, you suddenly feel severe pain in the neck or severe pressure in the back. Sometimes the pain becomes so severe that it becomes difficult to work. But here are some simple steps you can take to begin the process of preparation for mediation.


1- Hit with ice

Some doctors recommend applying ice for 48 to 72 hours after the onset of pain. Ice cubes help relieve inflammation and nerve tension. But even after that, if you feel stiffness in the muscles, taking a bath with a hot compressor and hot water will increase the blood flow, which will eliminate the stiffness of the muscles.

Try these easy home remedies for just one job and 48 hours of rest, relief from painful neck and back pain.


2- Massage with light hands

It is a good idea to seek help from a professional therapist, but if your problem is not so serious, you can ask a friend or family member to lightly massage your neck. Or you can lightly press the painful area yourself. If this process doesn't help, grab the painful area with a pinch and pull it lightly.

Try these easy home remedies for just one job and 48 hours of rest, relief from painful neck and back pain.

3- Exercise the neck

If you often feel pain in the neck or back, it may be due to some physical activity. Stop exercising or playing sports on painful days. If you are dancing, squatting, playing golf, running or any other sport, stop and start exercising your shoulders in which you lift your shoulders lightly and then move them forward. Move back and forth. It is best to consult a physician for painkillers. You can return to your routine in two to three weeks.

Try these easy home remedies for just one job and 48 hours of rest, relief from painful neck and back pain.

4- Keep drinking water

The body still suffers from muscle aches even if it does not get the required amount of water, so make sure you are drinking the right amount of water.

Try these easy home remedies for just one job and 48 hours of rest, relief from painful neck and back pain.

5- Choice of pillow

One of the main causes of back and neck pain is not using the right pillow. Pillows and mattresses support the body, so use a pillow that is not too high or too tight. A special pillow for the neck can also be used.

Try these easy home remedies for just one job and 48 hours of rest, relief from painful neck and back pain.

6- Use soft neck collar

It is important to consult a physician before using a soft neck collar as wearing it restricts neck movement.

Try these easy home remedies for just one job and 48 hours of rest, relief from painful neck and back pain.

7- Lie down and relax

Sudden muscle soreness in the neck muscles indicates that you need rest. Doctors recommend lying on your back with a pillow under your head and knees.

Try these easy home remedies for just one job and 48 hours of rest, relief from painful neck and back pain.

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