Best way to get rid of lower back fat

Best way to get rid of lower back fat



Rolls of bacon on the back can be annoying, especially with tight-fitting clothing. Where they come from and how you declare war on the "Backfat."


Bacon rolls on the back are affectionate and annoying contemporaries. They often stand out in just a few kilos too much and gain strength by wearing a bra. Unfortunately, that is spread on the move accumulated fat is usually not regularly but is deposited in several superimposed beads. Often these are fat white cells that the body has saved for lean times. Genes decide whether we tend to have accumulations on the upper or lower back.

We don't go hungry.


The times of shortage are a thing of the past in our western world. We cannot get rid of the "emergency ration" carried on the back without doing anything ourselves.

The rolls are not always made of white fat; sometimes, the beads are made of brown fat. That's good because this form can be made much easier through exercise and diet change shrink.


How do I recognize white fat?

  • A simple test to distinguish white from brown fat is as follows: Feel the love handles' temperature.
  • If the areas are relatively calm compared to the rest of the body, it is white fat.
  • This is poorly supplied with blood and has a lower temperature than Muscles or brown fat.

Sport, Sport, Sport


What can you do now to get rid of that annoying back fat? Visually, it helps women, especially when they have one matching bra wear. Many people choose tight or narrow-cut underwear, which is not only bad for the chest but also lets the unwanted fat protrude from the back.

You will not be able to avoid sports for a beautiful back. You don't necessarily have to train your back; you have to generally boost fat burning with a balanced mix of cardio and strength training.


Planks for a mad cross


One of the top exercises for a strong core, great arms, legs, and back is classic, by the way, Plank. Just end each workout with a one minute plank or try these variations from that.


Is your refrigerator the problem?


Lastly, take a look at your eating habits: Are you consuming more energy than you burn? Do you eat a lot of ready-made products, pastries, meat, and fast food? Instead, grab vegetables, fruits,full-grain, and high-quality proteins. This also supports fat loss.


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Find more suggestions you need to know:

best way to get rid of lower back fat, how to get rid of lower back fat, how to get rid of lower back fat fast, how to get rid of lower back fat female, how to get rid of lower back fat male

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