How to increase height of Kids | Height increase exercises

Child's height: up to what age are you growing?

How to increase height of Kids | Height increase exercises

The child's height is a very individual matter. Some are growing faster and others are slower and there is no reason to worry. Parents often wonder about what age are you growing? Read or listen to what affects the growth of children.

Child's growth: what helps to grow?

A child's height is the result of many factors. Inheritance plays the biggest role - the growth path is inscribed in genes. But whether your child will be tall or short is also affected by:


Among the reasons for short stature is malnutrition or poor nutrition. The child's diet should be well balanced and contain the right amount of meat, vegetables, fruit, and dairy products. When they are missing, the bones do not develop properly, which affects growth. What is the mechanism? The level of IGF-1 (insulin-like growth factor) depends on the nutritional status of the body. It is he who directly stimulates cartilage to grow.

Amount of sleep

The growth hormone is produced around the clock. However, nearly 80 percent. its quantities are secreted between 10pm and midnight. Sleep disturbances at this time of the day can affect your baby's height - so make sure you sleep before 10pm.

Physical activity

Movement is an ally of growing. Running, jumping, and playing stimulate the nervous system and indirectly affect the production of growth hormones. But too much movement can - paradoxically - affect the child being shorter than his peers. Overloading of bones and cartilage, which can occur when a child is practically playing a sport or is too young for it (e.g. preschoolers training 4 times week karate or aikido), slow down the growth rate, especially in those children who have genetically reduced growth potential (e.g., their parents are not very tall).

Good to know

When the bones hurt

Children grow by a few centimeters. During such a jump, bones may hurt. This is because the periosteum cannot keep up with the rapidly growing bones that "tear" it out from the inside. Growth pains most often appear at night, because then the largest amount of growth hormone is secreted. Painkillers will provide relief. However, it is worth making sure that the cause of the pain is actually growing (similar symptoms accompany some diseases). To do this, you need to see a doctor who will order appropriate tests.

Child's growth: norm or disease?

One of the most important factors affecting a child's growth is various metabolic diseases, birth defects, endocrine disorders, and genetically determined diseases. Children grow too slowly with chronic kidney, respiratory or circulatory diseases, arthritis, and even severe skin allergies, as well as due to hormonal disorders, e.g. growth hormone deficiency. Very high growth can sometimes be caused by illness. This is the case with, for example, hyperactivity of the pituitary gland, Marfan syndrome (children then have very long and slender limbs), as well as precocious puberty (then children grow much faster than their peers).

Child's height: balance sheets and percentiles

How can you tell if your child's height is normal and within the gender and age norm? One should remember about health balances (2-, 4-, 6-, 10-, 14- and 18-year-olds) and regularly measure the child, and the result should be applied to the so-called centile grid. It is a diagram with two axes (it is in the child's health book, it can also be found on the Internet). You mark the child's age on the age axis and height on the growth axis. Then from both these points, you need to draw lines that intersect on one of several curves running through the diagram, denoting percentiles. We talk about very high growth when the child is in the 3 percent group. highest peers (so it is above the 97th centile). With a significant shortage of growth, when it is in the 3 percent group. lowest peers of the same sex (i.e. on the centile grid, his body height is below the 3rd centile). In this case, the growth is considered very low and research is needed to clarify the cause.

Child's height: too high, too low

You should also go to a doctor - a pediatrician or pediatric endocrinologist if your child is too short or too high and you get other symptoms that may cause concern, e.g. signs of precocious puberty, or if the child seems too high or too low, even though recently his height was normal.

A visit is also necessary when the child's growth significantly differs from other family members. It is worth knowing, however, that some children are very short even though they do not have any disorders. They simply are, and in medicine, this condition has even gained the name "healthy low" (short normal). Nevertheless, whether everything is in the order must be assessed by the doctor who decides whether to subject the child to follow-up or immediately refer them to endocrine tests.

Child's growth: by when does the child grow?

The first period of dynamic growth occurs during infancy, the second - during puberty. The child grows until the end of the so-called bone age, i.e. the base of the bone will not close. In girls, it usually happens earlier, because they start to bloom faster than boys. The period of fastest growth falls for them a year before the first menstruation, after which the growth rate decreases sharply, and 2 years after the first menstruation stops (usually this takes place around 18 years of age). The boys grow up to the age of 21 - they start growing up later, so they stop growing.

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